Did a short 30 min run at the gym last night followed by 5 mins
of rowing and a few weights.
I finally managed to get in my 15km run this morning.It was a little
cold but manageable. The last part was quite tough with some very
steep uphills as well as steep downhills. I must measure the distance
some time, but im guessing its more towards the 16km mark. Time taken
1:23:03. I didnt stop once and felt good at the end. Ive never completed
a half marathon without stopping. If I can keep this up I definately think
I should be able to make the comrades next year.
Tomorrow is cycling day, weather permitting I would like to do a 2 hour ride
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