I joined spartan harriers running club last week, also got my running number. I now have also entered the 2 oceans ultra marathon. it is a
56km marathon which goes over some of the most scenic parts of cape town. so far I've managed to keep running on a daily basis doing on average 8 to 10 kn runs.
Monday, January 17, 2011
Saturday, January 8, 2011
8 January 2011
did a 7.5km run this morning averaged 5.15 not too bad. new shoes seem to be ok. went for a 30 kn bicycle ride afterwards. hoping to do a longer run tomorrow .
Friday, January 7, 2011
7 January 2011
today's my rest day. going to ratanga junction with the kids. physio has given me some wedges for my new new balance shoes. hopefully these will enable me to run further than the 10pm max I've been doing these last few weeks. also testing out my new iPhone blogging app.
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